Here they are…your five favorite posts of 2014.  A mixture of yoga, Instagram, and nutrition.  In case you missed these articles the first time around, here is a quick recap.

Headstands 101:  Your First Inversion
If you want to invert, but you don’t know where to begin, start here.  Even if you have no previous experience in gymnastics, yoga or dance, we will teach you an accessible way to do a headstand—safely and without fear.

Handstands 101—Building Your Foundation
Once you’ve mastered the headstand and forearmstand, you are ready to move on and fly high in a handstand.  Let this article be your first introduction to handstands.  Start here with a “can do” attitude.

Bakasana:  Time to Get Your Crow On
Crow pose (or Bakasana) is often the first arm balance that you’ll learn on your yoga journey.  If you’re ready to get started, grab a yoga block and a bed pillow.  We will guide you through this powerful pose, step by step.

Banana Oat Muffins
This article was shared over 4,200 times across Facebook and Pinterest.  We get it.  You can’t beat a healthy, gluten-free muffin that only requires five ingredients.  Try this recipe in 2015, and let us know what you think.  And don’t forget to check out our other Best Recipes of 2014.

Instagram Quick Tip:  AfterFocus App
If your Instagram yoga photos are plagued by cluttered backgrounds or distracting details, we have the app for you.  In less than a minute, you will blur the background and bring yourself into focus.  Check out this article, as well as our other Instagram Quick Tips from 2014.