Two Fit Moms is a joint collaboration between Laura and Masumi, two 38-year old mothers with the common goal of staying healthy and fit. With yoga and nutrition, Laura and Masumi have discovered that they CAN turn back the hands of time and be strong, fit and healthy at any age. As long-time friends, it has always been their dream to start a business together. Through yoga, Laura and Masumi have found the common thread to make this dream a reality. Together, they attended yoga teacher training to become certified instructors, and they now teach special events and conferences as a team. Their commitment to wellness and yoga has been featured in various media outlets, including a regular monthly feature with Yoga Journal, and they continue to produce frequent content for their own award-winning blog, www.twofitmoms.com. In addition to representing their own wellness brand, Laura and Masumi are spokespeople for Gaiam and represent their yoga apparel line in Kohl’s department stores. Look out for their new yoga DVD in Kohl’s stores this month. In the meantime, practice with Two Fit Moms in their series of downloadable yoga classes.
Laura Kasperzak (@laurasykora) is an international yoga teacher who began her yoga journey more than 18 years ago. Over the past three years, through Instagram, she began sharing her love of yoga to the world. By posting inspirational photos of her signature inversions, advanced yoga postures and practice with her children, Laura has built a loyal Instagram following of more than 1 million fans.
Along with raising two children, Laura travels around the world sharing her knowledge of yoga by teaching workshops and hosting retreats. She considers this the best part of her job! She also firmly believes in supporting the local yoga community by teaching $5 yoga classes every week.
Laura is a certified Stand Up Paddleboard (SUP) instructor and an AcroYoga teacher.
You can follow Laura on Instagram (@laurasykora and @twofitmoms) or take classes with her in Lodi, NJ at the North Jersey Muay Thai.
Masumi Goldman (@masumi_g) is a former Wall Street analyst and MIT graduate who understands that a stressful environment can take a toll on the body. She discovered that yoga, along with a proper fitness and nutrition plan, could reverse the ill effects of a stressful, unbalanced life. Masumi was inspired to begin practicing yoga after losing mobility due to a painful flare-up in her joints and tendons. By embracing yoga, meditation and a macrobiotic diet, she was able to heal and rehabilitate parts of her body that lost flexibility after months of inflammation and chronic pain. This healing experience prompted her to follow her passion to inspire people to live healthy, happy lives through a regular yoga practice. Today, she embraces a “yoga for everyone” philosophy, and she uses her social media platform to share her daily yoga and wellness journey with 130k followers. Her goal is to encourage others to live well and to inspire hope in those living with chronic, invisible illness. In addition to connecting with her here on the Two Fit Moms website, you can find her on Instagram (@masumi_g and @twofitmoms) or take classes with her in Englewood, NJ at Real Hot Yoga.
Kate Alexander is our lead food blogger. She is also responsible for all things related to marketing and branding of Two Fit Moms. Throughout her 15-year career in public relations, Kate has led award-winning global campaigns across the corporate, financial services and media sectors. She is known for her work with clients such as PricewaterhouseCoopers, Capital One, AIG, American Express, Financial Times and the Wall Street Journal. Other roles she plays are wife and mom to three young children. Kate contributes articles on nutrition and wellness on our website. Kate has been practicing yoga since 2006, when she was pregnant with her first child.