With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
As we get older, we’ve come to realize that so many of our friends, our
Four years ago, we began sharing our love of yoga on Instagram by posting snapshots and
If you are a parent of young children, you may have noticed that kids are
I know it’s a struggle to find time to exercise. It doesn’t seem to matter
I stumbled upon this verse from Ilan Shamir called "Advice from a Tree." I love
Most mornings, I wake up and make a smoothie for my kids. It sounds like
A few years ago, I had a fabulous pink bikini that fit well and felt
Whether you are of the Def Leppard generation or the Maroon 5 generation -- there's
It’s what we’ve all been waiting for--- the results of the Environmental Working Group (EWG)...
According to yogic philosophy, it takes 40 days to break a destructive habit or to...
The New Year seems to imply that we need to make a change, but we...
Let’s continue on our quest to create a yoga lifestyle---a life where peace and stillness...
After a long day hunched over a computer, the body craves movement – particularly, expansive...
After a long weekend of overindulgence and rich foods, you may be feeling sluggish and...
The longer I practice physical yoga poses, the more I come to the realization that...
Although it may seem like a daunting task to choose healthy meals while traveling, eating...
September marks the end of the summer and generally brings with it a flurry of...
