Our November yoga challenge has not yet been announced on Instagram, but we wanted to give our @TwoFitMoms followers a sneak peak of what’s to come next month. Here are the 10 poses we will be covering starting on November 1.

Welcome to our #YogaWithTFM November Challenge, sponsored by Gaiam! This month’s focus will be on backbends. As always, this challenge will be open to all levels, and modifications will be given each day on our website.

Be sure to follow @TwoFitMoms, @laurasykora, @masumi_g and @gaiam on Instagram, and remember to always use the #YogaWithTFM hashtag when posting challenge photos.

Need help preparing for this challenge?  Check out our Backbends practice available for purchase here.