• Welcome!
    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Working for the Dream: Hanumanasana

    Even though you know that yoga is never about reaching a final destination, it's natural to

    March 17th | by Masumi Goldman

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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by

    February 29th | by Masumi Goldman

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    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

    If you think yoga blocks are just for beginners that can’t touch their toes or

    October 27th | by Masumi Goldman

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    Small Space Yoga

    When you’re confined to a small space, you don’t have to give up on your

    September 23rd | by Masumi Goldman

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    Why Naked is Better

    A few years ago, I had a fabulous pink bikini that fit well and felt

    July 9th | by Masumi Goldman

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    Overcoming Perfectionism

    Today, I looked out the window and decided that it was going to rain. And

    July 7th | by Masumi Goldman

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    10 Simple Tips to Raise an Active Family

    Now that the school year has ended, the kids are home, and the temptation to

    June 24th | by Masumi Goldman

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    Pose of the Week: Vasisthasana

    Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel

    June 17th | by Laura Kasperzak

    It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...

    February 18, 2014 | by 

    Baddha Hasta Sirsasana B is probably my favorite headstand variation.  "Baddha Hasta" refers to the...

    February 15, 2014 | by 

    Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....

    February 12, 2014 | by 

    Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...

    February 9, 2014 | by 

    Just when you thought it couldn’t get any easier than

    February 9, 2014 | by 

    Bakasana, or Crow Pose, is usually the first arm balance you will learn on your...

    February 6, 2014 | by 

    Let me tell you why I love these banana-oat muffins: They are quick and easy to...

    February 5, 2014 | by 

    If you are comfortable walking your feet up the wall and being on your hands,...

    February 3, 2014 | by 

    Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...

    February 2, 2014 | by 

    Handstands have become an integral part of my practice.  They can be fun and exhilarating,...

    January 31, 2014 | by 
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