With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Downward Facing Dog, or Adho Mukha Svanasana, is one of the most well-known yoga poses....
Here’s another fun and simple app that I like to use from time to time: ...
When someone refers to your "core", people immediately think of the abdominal muscles. But, your...
Your hamstrings are the three muscles that run along the back side of your thighs....
Yoga classes are often serious, but once in a while, you find yourself in an...
Toe Stand looks simple, but it actually requires a lot of concentration and focus. You...
Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...
I am extremely passionate about my yoga. What you may not know is that I...
Hello everyone! Just a quick note to thank you all for the tremendous support. In the...
