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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

    If you think yoga blocks are just for beginners that can’t touch their toes or

    October 27th | by Masumi Goldman


    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak


    Eliminate the Struggle in Tripod Egg Headstand

    Have you tried our Tripod Egg Headstand tutorial without much success?  Are you stumped as

    April 30th | by Masumi Goldman


    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak


    Day 6: Baddha Hasta Sirsasana A or Supported Headstand

    Welcome to Day 6 of the #YogawithTFM 10-Day Challenge! We are more than half way

    October 5th | by Kate Alexander


    Day 5: Tripod Headstand

    Welcome to Day 5 of the #YogawithTFM 10-Day Challenge! Today's pose is Tripod Headstand. Tripod Headstand

    October 4th | by Kate Alexander


    Yoga Straps 101

    When I first started practicing yoga, I received all sorts of advice. One great suggestion

    July 27th | by Masumi Goldman


    Daily Practice: 5 Reasons to Do a Headstand Every Day!

    Headstand, or Sirsasana, is often referred to as the "King of all asanas"... and rightfully so.

    May 15th | by Laura Kasperzak

    Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...

    February 2, 2014 | by 

    If you want to invert but don’t know where to begin, you’ve come to the...

    January 20, 2014 | by 
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