Welcome to day 3 of the #YogawithTFM 10-Day Challenge! Today’s pose is Adho Mukha Svanasana or Downward Facing Dog.
Downward Facing Dog is such an integral pose in yoga. It’s a resting pose, it’s also an inversion! It’s the pose we are most familiar with as we move through a yoga flow. While it’s well known, it’s often not well-practiced. Read our tutorial here and check out the video below.
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