Welcome to Day 4 of the November #YogaWithTFM 10-Day Challenge. Today’s pose is Wild Thing or Camatkarasana. 
For a step-by-step tutorial, read our article HERE. See the video below for a tutorial on how to transition into Wild Thing from downward facing dog. Keep in mind that you can also enter wild thing from side plank. Give both transitions a try and see which you prefer!
[KGVID width=”568″ height=”320″]http://www.twofitmoms.com/wp-content/uploads/2014/10/WildThing.mov[/KGVID]
Please remember to warm up before participating in any challenge. If you would like to practice with us, download our 24-minute Backbends Practice class here.