Even though you know that yoga is never about reaching a final destination, it's natural to...

So many of us sit at our desks for hours each day, poring over paperwork...

Right now, I’m writing to you from a fully-packed flight back to the New York...

Yoga straps can be used for a variety of exercises and stretches. Whether you are...

We all have days, weeks or even longer stretches of time when the stress of...

One of my favorite backbending poses in yoga is Wild Thing, or Camatkarasana. The reason...