Tag: soup

  • Roasted Butternut Squash Soup with Sage Croutons

    Roasted Butternut Squash Soup with Sage Croutons

    When I think of fall cooking, I think of pumpkins and apples and butternut squash! In the past few weeks, I’ve given you a pumpkin and an apple recipe, so I owe you a butternut squash one.

    butternut squash with headerThis recipe is particularly easy and especially delicious.  It’s for Roasted Butternut Squash soup! It’s also hearty and perfect for the crisp weather.  It can be eaten alone — a meal in and of itself — or you can enjoy it alongside a sandwich or a salad.  Actually, it’s a perfect starter for your Thanksgiving dinner!

    It requires only a handful of ingredients which you likely have on hand — with the exception of the fresh sage . . . And, the fresh sage is really what sets it apart.

    I think sage is particularly comforting. Or maybe it’s just that the smell reminds me of the holidays, specifically Thanksgiving.  In fact, sage makes an appearance in many traditional Thanksgiving dishes — from the seasoning on the turkey to the gravy to the stuffing (or dressing, depending on where you are from!).  In the instance of this soup, the sage really complements the roasted, caramelized squash.  It also tastes great infused in some croutons.

    Speaking of croutons . . . this soups begs for a few.  So, I included a recipe for those too!

    Enjoy!

    Roasted Butternut Squash Soup
    Yields 6 cups, enough for a family of four

    1, 3lb butternut squash, cut into 1 inch cubes
    5 tablespoons olive oil
    1 onion, chopped
    2 stalks of celery, chopped
    8-10 fresh sage leaves, chopped (approximately 1 tablespoon)
    6 cups of chicken stock (or non-tomato based vegetable stock)
    salt and pepper to taste

    Preheat the oven to 400 degrees. In the meantime, arrange the butternut squash cubes on a large baking sheet, drizzle with approximately 3 tablespoons of olive oil. Season with salt and pepper and roast in the oven until caramelized, approximately 20-30 minutes. Please keep in mind that the squash will not be fork tender when you remove it from the oven.

    In a large pot over medium to low heat, add the remaining olive oil. Once the oil comes to temperature, add the chopped onion and celery and cook until translucent, approximately 5-7 minutes. Then add the chopped sage, salt and pepper to taste.  Let the sage cook with the onions and celery for a few minutes so it infuses the vegetables.  Then, add the roasted butternut squash and the chicken stock. Bring the pot to a boil, then reduce the heat and let the vegetables simmer on low until everything is fork tender, approximately 20 minutes. Then, in two batches, add the soup mixture to the base of a blender and blend until smooth. Serve hot or refrigerate for a later date. Croutons make an excellent accompaniment. See the recipe below!

    Homemade Sage Croutons

    2-3 cups of day old bread (I used leftover ciabatta bread)
    2-3 tablespoons of olive oil
    salt and pepper to taste
    4-5 fresh sage leaves, chopped

    Preheat the oven to 400 degrees.  Add bread, olive oil, salt, pepper and fresh sage to a baking sheet.  Toss the bread so that it’s lightly coated with olive oil.  Toast in the oven until the bread browns lightly, approximately 10 minutes.

    Helpful Hint: If your soup is too thick, add a little extra stock to thin it out.  This may happen if you boil the soup longer than you should and too much of the stock evaporates.  It’s an easy fix provided you have some extra stock on hand — and worse case, you can always add some water.

     

  • Best Recipes of 2014

    Best Recipes of 2014

    Over the past year, we shared many of our “go-to” recipes with you — simple-to-prepare, seasonal recipes that we regularly make for our own families.

    We also created new dishes by experimenting with old family recipes that tasted great but were in need of a healthy makeover.  We replaced white sugar with maple syrup.  We swapped white flour for brown rice flour.  We relied on cooking methods that yield the most taste — for example, roasting our veggies for optimal flavor.

    We tried to present traditional recipes in a new way.  We made pesto out of broccoli rabe (vs. basil). We offered a baked oatmeal for a spin on your go-to bowl of oats. We created a delectable dairy and gluten-free banana walnut frozen dessert. We even brought you a light and healthy take on a classic French dessert with our Apple Raisin Clafoutis.

    As we say goodbye to 2014, we want to take a moment to recognize those dishes that really stood out, for us, and, we think for you too.  We hope all of our recipes make it into your kitchen in 2015, but if you only choose a few, here are the ones that we consider our “best in class.”

    Best Drink:
    ApplePieSmoothie

    Best Breakfast:
    BananaOatMuffinRecipe

    Best Appetizer:
    guacamole with banner updated

    Best Salad:
    kale with header

    Best Soup:
    butternut squash with header

    Best Side Dish:
    smashed pot banner

    Best Main Course:
    lemon dijon salmon with banner

    Best Dessert:
    blueberry crisp

     

  • Thanksgiving Starters, Sides & Desserts

    Thanksgiving Starters, Sides & Desserts

    Thanksgiving is one week away. Is your Thanksgiving dinner menu planned? If you are still searching for starters, sides and desserts, we have some great recipes for you.  In fact, they are not only delicious dishes, but they are healthy alternatives to traditional Thanksgiving favorites.

    Check out some of our favorite recipes below:

    A wonderful, light and delicious appetizer is our White Bean Dip with Seasoned Pita Chips.

    white bean dip

    And, what better way to start your dinner than with a savory Roasted Butternut Squash Soup with Sage Croutons?

    butternut squash with header

    Looking for a festive salad? Try our Harvest Salad with Arugula, Roasted Butternut Squash and Quinoa.

    harvest salad square

    We have some great sides to accompany your turkey or veggie loaf, including our Balsamic Brussel Sprouts.

    BrusselSproutsPicRoasted Sweet Potatoes.

    HowToRoastVeggies

    And, our Smashed Potatoes.

    smashed pot banner

    For dessert, we try our Apple Raisin Clafoutis.

    apple cake slice square

    And, our Maple Sweet Potato Pie!

    sweet potato pie

    We hope some of our delicious starters, sides and desserts make it onto your table this holiday season!

  • Roasted Potato Leek Soup (Gluten- and Dairy-Free!)

    Roasted Potato Leek Soup (Gluten- and Dairy-Free!)

    leek soup updatedLeeks are a spring vegetable.  And, now that they are in season, it’s the perfect time to incorporate them into into your cooking.

    If you’ve never cooked with leeks, this roasted potato leek soup is a great, and simple, introductory recipe. The roasted vegetables offer depth of flavor and compensate for the lack of dairy in the soup (potato leek soup usually contains cream).  It’s also gluten-free!

    Leeks have a mild onion flavor.  The dark green portion of the stalk, which is too tough to eat, is removed (wash and save it for stock!), using only the light green and white portion. Learning how to clean the leek is important since sand tends to get caught in the stalk.  Therefore, you need to take a few steps to prep the leeks before proceeding with the recipe.

    First, remove the dark green portion of the stalk.
    leek 1
    Then cut about a 1/4-1/2 inch from the bottom, white portion, of the stalk.
    leek 2
    Next, cut the leek lengthwise.
    leek 3
    Rinse the leek under cold running water to remove the sand.
    leek 4
    Then, put the leeks cut side down and cut the leeks in 1/2 inch slices.
    leek 5
    Toss the leeks into a colander, separate the layers and run under cold water to make sure all of  the sand is removed.
    leek colander

    Now you are ready to prepare the soup.

    Here’s the full recipe:

    Roasted Potato Leek Soup

    4 leeks, washed and prepared as noted above (1/4-1/2 inch slices)

    3 large russet potatoes, peeled and chopped into 1/2 inch dice

    1 teaspoon of salt

    1/2 teaspoon of dried thyme

    1/4 teaspoon of black pepper

    3-4 tablespoons of olive oil

    6 cups of organic, gluten-free chicken stock or vegetable stock (non-tomato based)

    chopped chives for garnish (optional)

    Preheat oven to 400 degrees

    Arrange sliced leeks and diced potatoes on a large cookie sheet.  Top with salt, thyme, pepper and olive oil (feel free to add more olive oil if necessary) and mix to coat.  Roast the vegetables for approximately 50 minutes, stirring them frequently.  Once potatoes are tender, remove from oven.  At this point, you might notice a few dark pieces of leek, you can toss those.  Transfer roasted leeks and potatoes to a large stock pot.  Add the six cups of chicken stock and bring to a boil over medium heat.  Remove mixture from the heat.  Blend the soup in two batches in a blender (please note, a Vitamix or other high powered blender, may be too strong for this job — you do not want to over-blend the soup.  It will yield a gummy consistency).

    Serve hot or at room temperature.  Top with chives.

    Yields two quarts of soup.