Tag: peace

  • Yoga Lifestyle:  Pre-Holiday Toy Decluttering

    Yoga Lifestyle: Pre-Holiday Toy Decluttering

    Let’s continue on our quest to create a yoga lifestyle—a life where peace and stillness are not limited to the confines of our yoga mats.  Let’s build a life where clarity and stillness extend to all other areas of our lives.

    A couple of weeks ago, we began the process of removing mental clutter by developing the habit of creating a nightly to-do list.  By creating a to-do list, we made the conscious decision to commit our jumble of thoughts and obligations to paper and set an intention to live the next day with purpose.Wooden alphabet blocks. Baby Blocks

    This week, let’s focus on an area that is the cause of anxiety for so many parents—toy clutter.  Toy clutter is overwhelming because there is just so much of it. Toys can easily overtake bedrooms, play rooms and family rooms.  Trust me, I’ve seen it happen in my own house.

    With the gift-giving season right around the corner, the likelihood of more toys entering your home is very high.  Now is the time to tackle this project of paring down and organizing.

    Your ultimate goal is to declutter your toy collection and organize your play space so that your children are left with items that they enjoy and can easily find.  In the process, you will find that you feel lighter and happier with less.

    Before you begin tackling the clutter, take a moment to consider why the clutter exists in the first place.  Without taking this important step to stop and consider why the clutter exists, the root cause of the problem will not be addressed.  Dealing with physical clutter is only a temporary solution unless you become honest with yourself and do a little bit of soul searching to put an end to the mess.

    Ask yourself the following questions: 

    -Why do my children have so many toys?

    -Am I contributing to the excess by purchasing more?

    -If so, why do I buy more?

    -Do other family members contribute to the glut of toys in the house?

    -If so, can I have a discussion with them to stop the influx of toys?

    -Do I throw an extra toy into the shopping cart just because it’s inexpensive?

    -Do I buy toys throughout the year, even if it’s not a major holiday or a birthday?

    -Do I keep all toys, even if they are not age appropriate?

    -Do I keep toys, even if my children do not play with them?

    This is not an exhaustive list of the questions that you may ask yourself, but it is a place to start.  Once you are done reflecting, it’s time to begin managing the clutter.

    If this is your first time decluttering, I highly recommend distributing the work across multiple days.  Doing it all at once is very overwhelming.

    Start with one large box and one large garbage bag.  The large box will hold all toys that will be donated.  The large garbage bag will hold trash—Not all toys are in good enough condition to pass down to another child.DSC_7182

    When your box and bag are filled, STOP!  Assess your energy level.  Can you tackle another full box and bag today, or are you tired?

    Do not continue if you’ve lost steam.  Your play area/kids’ bedrooms/family room did not become cluttered in one day, so give yourself some time to return your home to working order.  You can do it, one box and one bag at a time.

    Here are some helpful guidelines to consider while you are decluttering:

    -Keep items that can be classified as art supplies:  stencil kits, beading kits, sewing supplies, markers, crayons, glue, tape, paper, paint, stickers, etc.  They foster creativity and will ultimately be used (even if only for homework and school projects).

    -If your child regularly plays with the toy, keep it.  If your child does not play with it, find it a new home.

    -Try to overcome your own feelings of guilt.  Do not keep a toy just because it was a gift or an expensive purchase.  Avoid hoarding, and find a child that will truly enjoy the item.

    -If the toy has significant sentimental value, keep it.  You don’t need to keep 50 stuffed animals, but if your child had a favorite doll or teddy bear as a baby, save it.  There is nothing wrong with maintaining a few mementos of times gone by.

    -If the toy/game is broken or has missing pieces, throw it away.

    -Donate toys that are in good condition and intended for a much younger child.  There is no point in cluttering your home with toys that are not age appropriate.

     

     

  • 20 Ways to a Perfect Mother’s Day

    20 Ways to a Perfect Mother’s Day

    CelebrateYou
    As mothers, we rarely think about ourselves.  Taking care of everyone else always seems to come first!

    But, there is one day out of the year that should be all about YOU — and that’s Mother’s Day!

    Here are our suggestions for making it a perfect day this year!

    1. Start your day by setting a daily intention.  Declare peace and joy for the day ahead.

    2. Exercise. Don’t you feel better fitting this into your day?

    3. Make yourself pretty. Get dressed up. Put makeup on.

    4. Spend some time by yourself.  Go for a walk. Read a book or magazine. Enjoy a cup of coffee or tea, but do it by yourself.

    5. Pamper yourself. Get your nails done, go for a massage.

    6. Turn off your phone, step away from the iPad and computer.  No working and no social distractions. Devote your attention to yourself and your family.

    7. Take a nap.

    8. Let your family pamper you and serve you — preferably, breakfast, lunch and dinner!

    9. No housework. No cooking, cleaning or worrying about an upside down house.

    10. Let your husband and kids fend for themselves. Let the kids pick out their clothes, let your husband do the laundry.  They will survive.

    11. Enjoy a real meal, sitting down at the table (not at the kitchen counter or with kids hanging off of your body).

    12. Indulge in dessert or wine, or both.

    13. Take a picture of yourself with your kids — it’s funny how few of these we actually have.

    14. Surround yourself with people you love.

    15. Celebrate the other moms in your life:  your mom, your sister, your best friend . . .

    16. Spend time with your children.  Read them a book, fit in a trip to the park, go on a bike ride.  They are the reason you are being celebrated today!

    17. Smile, a lot.

    18. Kiss and hug your children.

    19. Take a long, hot bath.

    20. Recognize you are loved.

    Happy Mother’s Day!

    xoxo

    Laura, Masumi &  Kate

     

  • Set a Daily Intention

    Set a Daily Intention

    How do you start your morning?  What is the first thing you do?  Do you groggily open your eyes, roll over in bed to reach for your phone, check your Facebook, Instagram and weather apps, stumble into the bathroom to wash up and then find yourself in the kitchen where you begin to pour yourself a large mug of caffeine?

    Window seat with cushions, book and mug; fall viewIf this is your typical morning, I am here to tell you that it can be SO much more.  You can change the frenetic pace of your day and start off feeling organized and peaceful.  Each morning does not have to be a sudden jolt out of Sleepyland into Caffeineville.

    I’m going to avoid the word “meditation”, because that word has the tendency to freak people out.  No, I’m not asking you to meditate.  I’m asking you to take 5 minutes each morning to sit quietly, breathe, give thanks, and set a daily intention.

    Start out by finding a peaceful, clean place to sit.
    I recommend setting a 5-minute timer (especially if you prefer lying down during this exercise) so you don’t drift off and miss your train to work.  You can either sit on the floor on your yoga mat, on a pillow or in a comfortable chair.  Just find a place that is away from the daily noise of your life.  No catalogs, bills, permission slips for school, chapstick, tissue boxes or other visual clutter.  I prefer sitting near a window because I love how I feel when natural light is pouring into my house.

    Express gratitude
    Next, close your eyes and say a simple prayer of gratitude.  Whether or not you believe in a higher power, it is an important exercise to acknowledge and give thanks for everything in your life.  Does it really matter if it’s a blessing from above or a matter of good circumstance?  No.  You are fortunate, and by actively recognizing that each morning, you will start the day on the right foot.

    Breathe deeply
    Once you’ve expressed gratitude, move on to an easy breathing exercise.  Here is my favorite breathing technique that I learned during my yoga teacher training:  Inhale deeply through the nose for a count of eight, hold the breath in the lungs for a count of four, and then exhale through the nose for a count of eight.  In my mind, I count like this:  Inhale, 2, 3, 4, 5, 6, 7, 8.  Hold, 2, 3, 4.  Exhale, 2, 3, 4, 5, 6, 7, 8.  Repeat this count over and over in your mind until you are breathing in this manner without having to count in your head at all.

    When your 5-minute timer buzzes, slowly open your eyes, and set an intention for the day.  It doesn’t have to be an elaborate plan—it can be as basic as, “Today, I will welcome each challenge as an opportunity to grow.”

    Starting each morning with peace, gratitude and a positive statement can make all the difference in the trajectory of your day.  Give it a try, and let us know how it goes.