Tag: lifestyle

  • Yoga Lifestyle:  Pre-Holiday Toy Decluttering

    Yoga Lifestyle: Pre-Holiday Toy Decluttering

    Let’s continue on our quest to create a yoga lifestyle—a life where peace and stillness are not limited to the confines of our yoga mats.  Let’s build a life where clarity and stillness extend to all other areas of our lives.

    A couple of weeks ago, we began the process of removing mental clutter by developing the habit of creating a nightly to-do list.  By creating a to-do list, we made the conscious decision to commit our jumble of thoughts and obligations to paper and set an intention to live the next day with purpose.Wooden alphabet blocks. Baby Blocks

    This week, let’s focus on an area that is the cause of anxiety for so many parents—toy clutter.  Toy clutter is overwhelming because there is just so much of it. Toys can easily overtake bedrooms, play rooms and family rooms.  Trust me, I’ve seen it happen in my own house.

    With the gift-giving season right around the corner, the likelihood of more toys entering your home is very high.  Now is the time to tackle this project of paring down and organizing.

    Your ultimate goal is to declutter your toy collection and organize your play space so that your children are left with items that they enjoy and can easily find.  In the process, you will find that you feel lighter and happier with less.

    Before you begin tackling the clutter, take a moment to consider why the clutter exists in the first place.  Without taking this important step to stop and consider why the clutter exists, the root cause of the problem will not be addressed.  Dealing with physical clutter is only a temporary solution unless you become honest with yourself and do a little bit of soul searching to put an end to the mess.

    Ask yourself the following questions: 

    -Why do my children have so many toys?

    -Am I contributing to the excess by purchasing more?

    -If so, why do I buy more?

    -Do other family members contribute to the glut of toys in the house?

    -If so, can I have a discussion with them to stop the influx of toys?

    -Do I throw an extra toy into the shopping cart just because it’s inexpensive?

    -Do I buy toys throughout the year, even if it’s not a major holiday or a birthday?

    -Do I keep all toys, even if they are not age appropriate?

    -Do I keep toys, even if my children do not play with them?

    This is not an exhaustive list of the questions that you may ask yourself, but it is a place to start.  Once you are done reflecting, it’s time to begin managing the clutter.

    If this is your first time decluttering, I highly recommend distributing the work across multiple days.  Doing it all at once is very overwhelming.

    Start with one large box and one large garbage bag.  The large box will hold all toys that will be donated.  The large garbage bag will hold trash—Not all toys are in good enough condition to pass down to another child.DSC_7182

    When your box and bag are filled, STOP!  Assess your energy level.  Can you tackle another full box and bag today, or are you tired?

    Do not continue if you’ve lost steam.  Your play area/kids’ bedrooms/family room did not become cluttered in one day, so give yourself some time to return your home to working order.  You can do it, one box and one bag at a time.

    Here are some helpful guidelines to consider while you are decluttering:

    -Keep items that can be classified as art supplies:  stencil kits, beading kits, sewing supplies, markers, crayons, glue, tape, paper, paint, stickers, etc.  They foster creativity and will ultimately be used (even if only for homework and school projects).

    -If your child regularly plays with the toy, keep it.  If your child does not play with it, find it a new home.

    -Try to overcome your own feelings of guilt.  Do not keep a toy just because it was a gift or an expensive purchase.  Avoid hoarding, and find a child that will truly enjoy the item.

    -If the toy has significant sentimental value, keep it.  You don’t need to keep 50 stuffed animals, but if your child had a favorite doll or teddy bear as a baby, save it.  There is nothing wrong with maintaining a few mementos of times gone by.

    -If the toy/game is broken or has missing pieces, throw it away.

    -Donate toys that are in good condition and intended for a much younger child.  There is no point in cluttering your home with toys that are not age appropriate.

     

     

  • Yoga Lifestyle:  Remove Mental Clutter with a To-Do List

    Yoga Lifestyle: Remove Mental Clutter with a To-Do List

    The longer I practice physical yoga poses, the more I come to the realization that yoga is a state of mind.  It’s not just the Warrior 1 pose or the High Lunge or the Headstand that you can hold all day.  It’s the stillness of spirit and peace in your soul that you can feel whether you are standing on a yoga mat or waiting on line at a department store.  Yes, the physical yoga practice will train your ability to focus and find peace in uncomfortable situations, but don’t leave this valuable training on your mat.  Begin to live your yoga by finding and creating peace in all aspects of your life.  Create a yoga lifestyle.

    Opened personal organizer with a to do list.
    The To-Do List
    This week, build your yoga lifestyle by getting into the habit of creating a daily to-do list.  In a previous article, I mentioned how important it is in my own life to create a to-do list before bed each night.  By committing my list of tasks to paper, I remove the mental clutter and liberate my mind.  This simple task of creating a list helps me sleep more restfully, and I close my eyes each night feeling organized for the coming day.  Remember—If you are going to bother spending time on your yoga mat to clear your mind, it’s probably in your best interest to develop a few habits that will help you carry that peace and focus to other areas of your life.

    Tips
    Here are a few tips that I keep in mind when creating my list each night.  See if you feel more organized, focused and productive as a result of creating a daily list!

    E-mail your to-do list to yourself.  I used to be a big fan of paper lists—until I started forgetting my list at home.  These days, I create my to-do list on my iphone’s notepad each night, and I e-mail it to myself as soon as the list is created.  By doing this, I know that my list cannot be misplaced, and I can access it from my phone or my computer when I need it.

    Break down large projects.  Do NOT write a task on your list that will take days to complete.  Larger projects can be approached as a series of smaller tasks.  If you need to re-organize your entire house, don’t write “re-organize house”.  Instead, write line items like “sort and donate kids’ clothing” or “discard expired condiments/food from fridge”.

    Keep it short.  Be sure that each item on your to-do list is a task that can be completed within 1 to 2 hours.  Short, manageable tasks are most likely to get done.  Don’t discourage yourself by listing a 5-hour task on your list.

    Include easy tasks. Include a few items on your list that you are sure that you can complete.  These can be very simple tasks such as “make the bed”, “pack lunches for school” or “chop vegetables for dinner”.  List those items first, and get them done immediately.  It’s a great feeling to cross items off of your to-do list early in the day.  It will give you a sense of accomplishment and motivate you to continue tackling items on your list.

    -Prioritize.  Get through a few of your easy tasks, and immediately tackle an important task on your list while you are feeling fresh and motivated.  If you need to create a marketing presentation for tomorrow, do it early in the day.  Don’t wait for your mid-afternoon slump to kick in.

    -Start fresh each day.  Even if you only get through a couple of items on your list during the day, take the time to create a new to-do list each night.  The act of creating a new list is like a mental reset button.  Tomorrow is a new day, and you will have another opportunity to get it all done.