Two Fit Moms

Tag: inversions

  • Day 5: Tripod Headstand

    Day 5: Tripod Headstand

    Welcome to Day 5 of the #YogawithTFM 10-Day Challenge! Today’s pose is Tripod Headstand.

    Tripod Headstand is oftentimes one of the first inversions people experience.

    For step-by-step details on how to get into Tripod Headstand, view our article.  And, for help falling out of Headstand, check out this article!

    If you are new to inversions, please check out our Inversions Tutorial available on iTunes today!

    In the meantime, take a look at the video below for variations on Tripod Headstand.

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  • Practice Yoga with Two Fit Moms!

    Practice Yoga with Two Fit Moms!

    We have some exciting news to share! Our new digital series is available today! It’s called, It’s Never Too Late, and it is part of Gaiam’s Yoga Rising series.

    DD-91317NI_twoFitMoms_KeyArt_TV_itunes_google-2Now we can share our teaching with all of you!

    All you need is a computer or mobile device and you can take our classes wherever and whenever it is convenient for you — whether you are on the road or at home!

    Included in the series are five practices which we designed for ALL yoga levels. They include a Good Morning Flow, Balance Practice, Backbends Practice, Inversions Tutorial and a Good Evening Flow.

    You can purchase them exclusively on iTunes now.

    Thank you to Gaiam for giving us this amazing opportunity! We hope you download our yoga practices, and, if you do, please let us know what you think!