Tag: arugula

Recipe on the Go: Arugula Pesto

If you are like us, you are always on the go! Whether you are a working mom or a stay-at-home mom, you are all too familiar with having no time to spare. Being able to rely on quick and nutritious recipes are key (especially if you can make them ahead of time!). That being said, we are here to help.

I want to share one of my favorite on the go meals. It’s Arugula Pesto.

I’m a big fan of pesto. You can make it many ways — with different greens (maybe fresh spinach?) and herbs (think basil, parsley) and nuts and cheeses. I like arugula. I prefer the taste, and I can also always find a pre-washed bag of arugula in the grocery store, so it works for me.

Generally, pesto will involve nuts. This version does not. I actually prefer the arugula on it’s own. So, it’s super easy. Arugula, olive oil, garlic, salt, pepper and parmigiano-reggiano cheese. That’s it.

This recipe is sufficient for one pound of pasta — any kind your heart desires — and, in a pinch you have a healthy pasta dinner.

Arugula Pesto
Yields approximately 1.5 cups, which is enough for a pound of pasta

4 cups of arugula (if not using pre-washed, make sure the arugula is dry)
3/4 cup of olive oil
2 cloves of garlic, chopped
1/2 teaspoon salt (plus more to taste)
1/4 teaspoon black pepper (plus more to taste)
3/4 cup of grated parmigiano-reggiano cheese

In the bowl of a food processor, add the arugula, chopped garlic, salt and pepper. Turn the food processor on and begin to stream in the olive oil. Mix until combined. Remove mixture to a separate bowl, and fold the grated cheese into the mixture. Do not process it. The heat from the food processor may change the consistency.

Helpful Hint: You can make the pesto in advance, either keeping it in your refrigerator (up to a week) or freezing it in ice cube trays. In addition to being the perfect pasta topping, it’s also ideal for marinating meat and fish and for spreading on sandwiches.

April 14, 2015
Harvest Salad with Arugula, Roasted Butternut Squash and Quinoa

I like to mix grains and seeds into my salads. They offer an interesting texture and help fill me up. In fact, recently I attended an event where they featured a green salad and a quinoa salad, and I wondered why they didn’t just combine the two. So, I decided to make one beautiful salad with greens and quinoa — along with the addition of some nice seasonal ingredients.

This salad includes a blend of peppery arugula juxtaposed by sweet roasted butternut squash. I added cooked red quinoa, roasted pumpkin seeds for crunch and pomegranate seeds for some added texture and color! I also topped mine with some nutty shaved parmigiano-reggiano cheese, but that’s completely optional.

It’s a beautiful salad — perfect for the fall — and, I think, perfect for a holiday table.

Harvest Salad with Arugula, Roasted Butternut Squash and Quinoa
Serves 4

5 ounces of arugula greens (I used half of a bag of pre-washed arugula)
1 cup of cooked red quinoa
2 cups of roasted butternut squash (which was salted, peppered and olive oiled)
1/3 cup of pomegranate seeds
1/3 cup of roasted pumpkin seeds (mine were salted)
1/4 cup of balsamic vinaigrette
1/4 cup of shaved parmigiano-reggiano cheese

In a large bowl, add the arugula greens, quinoa, butternut squash, pomegranate seeds, pumpkin seeds, balsamic vinaigrette (recipe follows) and toss to combine. Top with shaved parmigiano-reggiano cheese.

Simple Balsamic Vinaigrette
Yields 1 cup

3/4 cup of olive oil
1/4 cup of balsamic vinegar
2 teaspoons of brown sugar
1 clove of garlic, crushed
salt and pepper to taste

Add, to a mason jar or lidded container, olive oil, balsamic vinegar, brown sugar, crushed garlic, salt and pepper to taste — shake until combined. Vinaigrette will keep in the refrigerator for at least one week.

October 30, 2014
Summer Pasta with Fresh Tomato & Arugula

No one wants to turn on the stove to make tomato sauce in the summer. And, while the tomatoes are ripe, it’s the best time to try your hand at a fresh, uncooked tomato sauce. All of the ingredients in this sauce are raw. The only thing you need to cook is the pasta — the heat of which will help bring these raw ingredients to life and create a “sauce”!

The beauty of this dish is that it can be made in less than 30 minutes. And, you can decide what type of pasta works for your diet. I used a multi-grain pasta, but you can use any type of pasta that meets your family’s needs (just be mindful that not all pastas will translate well once cooled, such as corn pasta which may get gummy).

That being said, you can serve this pasta hot or cold — although I prefer eating it warm.

Summer Pasta with Fresh Tomato & Arugula

Serves 4-6 people, dinner portion

3 cups of chopped tomatoes (I used three medium-sized vine tomatoes)
2 cups of arugula, chopped
10 basil leaves, chopped
1/2 cup of olive oil
2 tablespoons of balsamic vinegar
2 cloves of garlic, crushed
salt and pepper, to taste
1, 1 lb box of penne pasta (my box was just under 1 lb and it worked perfectly fine!)

Bring a large pot of well-salted water to a boil.

In the meantime, chop the tomatoes, arugula and basil and add to a large serving bowl. Whisk together the olive oil, vinegar and crushed garlic in a separate small bowl, creating a dressing.

Cook pasta according to directions, remove once it is cooked al dente and drain in a colander. Add cooked pasta, while still warm, to large serving bowl with tomatoes, arugula and basil. Top with dressing and toss to combine. Add salt and pepper to taste, and serve.

Enjoy!

June 25, 2014