• Welcome!
    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Working for the Dream: Hanumanasana

    Even though you know that yoga is never about reaching a final destination, it's natural to

    March 17th | by Masumi Goldman

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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by

    February 29th | by Masumi Goldman

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    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

    If you think yoga blocks are just for beginners that can’t touch their toes or

    October 27th | by Masumi Goldman

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    Small Space Yoga

    When you’re confined to a small space, you don’t have to give up on your

    September 23rd | by Masumi Goldman

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    Why Naked is Better

    A few years ago, I had a fabulous pink bikini that fit well and felt

    July 9th | by Masumi Goldman

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    Overcoming Perfectionism

    Today, I looked out the window and decided that it was going to rain. And

    July 7th | by Masumi Goldman

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    10 Simple Tips to Raise an Active Family

    Now that the school year has ended, the kids are home, and the temptation to

    June 24th | by Masumi Goldman

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    Pose of the Week: Vasisthasana

    Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel

    June 17th | by Laura Kasperzak

    After posting my article on structuring a 30-minute yoga...

    April 13, 2015 | by 

    I have a confession to make…On most days, I don’t flow for more than 30...

    April 11, 2015 | by 

    Some days, I feel like I work, move and hustle continuously, but when I finally...

    April 9, 2015 | by 

    We all know how difficult it is to break a bad habit. Fortunately, breaking a...

    April 7, 2015 | by 

    As I sit here on my couch in New Jersey, thinking about my recent two-week...

    April 6, 2015 | by 

    A couple of days ago, I posted a photo on my Instagram account along with...

    April 1, 2015 | by 

    “What you do every day matters more than what you do once in a while.”...

    March 31, 2015 | by 

    I originally created this four-step photo tutorial for my Instagram account, but I decided today...

    March 19, 2015 | by 

    It’s what we’ve all been waiting for--- the results of the Environmental Working Group (EWG)...

    March 16, 2015 | by 

    According to yogic philosophy, it takes 40 days to break a destructive habit or to...

    March 4, 2015 | by 
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