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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by

    February 29th | by Masumi Goldman


    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

    If you think yoga blocks are just for beginners that can’t touch their toes or

    October 27th | by Masumi Goldman


    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak


    Eliminate the Struggle in Tripod Egg Headstand

    Have you tried our Tripod Egg Headstand tutorial without much success?  Are you stumped as

    April 30th | by Masumi Goldman


    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak


    Move over Cupid: Fallen Angel Tutorial

    With Valentine’s Day on the horizon, you may be looking to channel your inner cupid. 

    February 2nd | by Masumi Goldman


    Day 10: Adho Mukha Vrksasana or Handstand

    Welcome to Day 10 of the #YogawithTFM 10-Day Challenge! You made it! Today's pose is

    October 9th | by Kate Alexander


    Day 9: Pincha Mayurasana or Forearmstand

    Welcome to Day 9 of the #YogawithTFM 10-Day Challenge! Today's pose is Pincha Mayurasana or

    October 8th | by Kate Alexander

    It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...

    February 18, 2014 | by 

    I would be remiss to write a “Headstands 101” series of articles and not touch...

    February 16, 2014 | by 

    Baddha Hasta Sirsasana B is probably my favorite headstand variation.  "Baddha Hasta" refers to the...

    February 15, 2014 | by 

    Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...

    February 9, 2014 | by 

    If you are comfortable walking your feet up the wall and being on your hands,...

    February 3, 2014 | by 

    Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...

    February 2, 2014 | by 

    Handstands have become an integral part of my practice.  They can be fun and exhilarating,...

    January 31, 2014 | by 

    If you want to invert but don’t know where to begin, you’ve come to the...

    January 20, 2014 | by 
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