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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by

    February 29th | by Masumi Goldman


    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks

    If you think yoga blocks are just for beginners that can’t touch their toes or

    October 27th | by Masumi Goldman


    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak


    Eliminate the Struggle in Tripod Egg Headstand

    Have you tried our Tripod Egg Headstand tutorial without much success?  Are you stumped as

    April 30th | by Masumi Goldman


    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak


    Move over Cupid: Fallen Angel Tutorial

    With Valentine’s Day on the horizon, you may be looking to channel your inner cupid. 

    February 2nd | by Masumi Goldman


    Day 10: Adho Mukha Vrksasana or Handstand

    Welcome to Day 10 of the #YogawithTFM 10-Day Challenge! You made it! Today's pose is

    October 9th | by Kate Alexander


    Day 9: Pincha Mayurasana or Forearmstand

    Welcome to Day 9 of the #YogawithTFM 10-Day Challenge! Today's pose is Pincha Mayurasana or

    October 8th | by Kate Alexander

    Welcome to Day 5 of the #YogawithTFM 10-Day Challenge! Today's pose is Tripod Headstand. Tripod Headstand...

    October 4, 2014 | by 

    Welcome to Day 4 of the #YogawithTFM 10-Day Challenge! Today's pose is Sarvangasana or Shoulderstand. View...

    October 3, 2014 | by 

    When I first started practicing yoga, I received all sorts of advice. One great suggestion...

    July 27, 2014 | by 

    The most common question I receive is: "How can I improve my handstand?" While understanding...

    June 12, 2014 | by 

    If you are ready to move your handstand practice away from the safety of a...

    June 2, 2014 | by 

    Over the past year, Laura and I have been very active in the Instagram yoga...

    May 21, 2014 | by 

    Headstand, or Sirsasana, is often referred to as the "King of all asanas"... and rightfully so....

    May 15, 2014 | by 

    If you’ve recently added Pincha Mayurasana (forearmstand) to your inversion...

    March 12, 2014 | by 

    My quest to press into a handstand probably started around eight months ago. "Pressing" is...

    February 27, 2014 | by 

    Slowly floating the legs down from any inversion can be challenging. It takes time, patience...

    February 21, 2014 | by 
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