With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
February is all about opening up the HEART! So, try incorporating our favorite heart opening
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.
Bakasana, or Crow Pose, is usually the first arm balance you will learn on your...
If you are comfortable walking your feet up the wall and being on your hands,...
Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...
Handstands have become an integral part of my practice. They can be fun and exhilarating,...
Today was a crappy day....
Hello my sunshines! Welcome to my first official blog post here on our TwoFitMoms website! One question...
If you have an Instagram account, you’ve probably seen plenty of “snowga” photos posted by...
If you want to invert but don’t know where to begin, you’ve come to the...
Two years ago, I ditched my scale and never looked back. Wait…that’s not entirely true… I...
