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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
  • featured

    Pose of the Week: Vasisthasana

    Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel

    June 17th | by Laura Kasperzak

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    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak

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    Pose of the Week: Ardha Chandrasana

    Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half

    May 15th | by Laura Kasperzak

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    Pose of the Week: Ustrasana

    This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a

    May 9th | by Laura Kasperzak

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    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak

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    Open Your Heart

    February is all about opening up the HEART! So, try incorporating our favorite heart opening

    February 11th | by Laura Kasperzak

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    Daily Practice: Reverse Warrior

    Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight

    July 31st | by Laura Kasperzak

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    Daily Practice: Warrior II

    No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.

    July 25th | by Laura Kasperzak

    Health and fitness has always been an integral part of my life. When I found...

    March 13, 2014 | by 

    Navigating the world of photo-editing apps is tedious, especially if you are new to photography...

    March 3, 2014 | by 

    My quest to press into a handstand probably started around eight months ago. "Pressing" is...

    February 27, 2014 | by 

    Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...

    February 24, 2014 | by 

    Slowly floating the legs down from any inversion can be challenging. It takes time, patience...

    February 21, 2014 | by 

    It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...

    February 18, 2014 | by 

    I would be remiss to write a “Headstands 101” series of articles and not touch...

    February 16, 2014 | by 

    Baddha Hasta Sirsasana B is probably my favorite headstand variation.  "Baddha Hasta" refers to the...

    February 15, 2014 | by 

    Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....

    February 12, 2014 | by 

    Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...

    February 9, 2014 | by 
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