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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
  • featured

    Pose of the Week: Vasisthasana

    Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel

    June 17th | by Laura Kasperzak


    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak


    Pose of the Week: Ardha Chandrasana

    Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half

    May 15th | by Laura Kasperzak


    Pose of the Week: Ustrasana

    This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a

    May 9th | by Laura Kasperzak


    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak


    Open Your Heart

    February is all about opening up the HEART! So, try incorporating our favorite heart opening

    February 11th | by Laura Kasperzak


    Daily Practice: Reverse Warrior

    Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight

    July 31st | by Laura Kasperzak


    Daily Practice: Warrior II

    No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.

    July 25th | by Laura Kasperzak

    With Mother's Day around the corner, spending time with my children is top of mind. ...

    May 8, 2014 | by 

    Downward Facing Dog, or Adho Mukha Svanasana, is one of the most well-known yoga poses....

    May 1, 2014 | by 

    When someone refers to your "core", people immediately think of the abdominal muscles.  But, your...

    April 24, 2014 | by 

    Your hamstrings are the three muscles that run along the back side of your thighs....

    April 18, 2014 | by 

    Yoga classes are often serious, but once in a while, you find yourself in an...

    April 10, 2014 | by 

    Toe Stand looks simple, but it actually requires a lot of concentration and focus. You...

    April 8, 2014 | by 

    Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...

    April 1, 2014 | by 

    I am extremely passionate about my yoga.  What you may not know is that I...

    March 27, 2014 | by 

    I went for a run today and had an unexpected realization. Within 30 seconds of...

    March 24, 2014 | by 

    Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...

    March 16, 2014 | by 
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