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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
  • Latest News
    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
  • featured

    Pose of the Week: Vasisthasana

    Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel

    June 17th | by Laura Kasperzak


    Pose of the Week: Sirsasana A

    Time to get upside down! This week's TFM Pose of the Week is Sirsasana A

    May 25th | by Laura Kasperzak


    Pose of the Week: Ardha Chandrasana

    Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half

    May 15th | by Laura Kasperzak


    Pose of the Week: Ustrasana

    This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a

    May 9th | by Laura Kasperzak


    Springtime Flow

    Spring is a season characterized by rebirth, renewal and growth. Many of us are looking

    April 21st | by Laura Kasperzak


    Open Your Heart

    February is all about opening up the HEART! So, try incorporating our favorite heart opening

    February 11th | by Laura Kasperzak


    Daily Practice: Reverse Warrior

    Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight

    July 31st | by Laura Kasperzak


    Daily Practice: Warrior II

    No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.

    July 25th | by Laura Kasperzak

    Do you ever feel burnt out or bored in your yoga practice? Don't worry...everyone does...

    June 27, 2014 | by 

    Recently, I wrote a short article about the empowering...

    June 23, 2014 | by 

    I am not one to meditate. The concept of sitting for long periods of time...

    June 19, 2014 | by 

    The most common question I receive is: "How can I improve my handstand?" While understanding...

    June 12, 2014 | by 

    If you have ever taken a yoga class, you should be familiar with the pose,...

    June 5, 2014 | by 

    When I became serious about...

    May 29, 2014 | by 

    When I first joined Instagram, I found myself taking lots of screenshots of inspirational posts---...

    May 27, 2014 | by 

    Getting into King Dancer, Forearm Hollowback or any Wheel variation depends on opening your heart...

    May 22, 2014 | by 

    Over the past year, Laura and I have been very active in the Instagram yoga...

    May 21, 2014 | by 

    Headstand, or Sirsasana, is often referred to as the "King of all asanas"... and rightfully so....

    May 15, 2014 | by 
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