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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
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    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by

    February 29th | by Masumi Goldman


    Pose of the Week: Ustrasana

    This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a

    May 9th | by Laura Kasperzak


    Introduction to Dropbacks

    I originally created this four-step photo tutorial for my Instagram account, but I decided today

    March 19th | by Masumi Goldman


    Open Your Heart

    February is all about opening up the HEART! So, try incorporating our favorite heart opening

    February 11th | by Laura Kasperzak



    At any given time, you can open your Instagram app to find a vast collection

    January 22nd | by Masumi Goldman


    The Backbend Flow to De-Stress

    After a long day hunched over a computer, the body craves movement – particularly, expansive

    December 3rd | by Laura Kasperzak


    November Yoga Challenge Winner!

    We are excited to announce the winner of our November Two Fit Moms yoga challenge

    November 21st | by Kate Alexander


    Day 10: Scorpion Pose or Vrschikasana

    Welcome to Day 10 of the November #YogaWithTFM 10-Day  Challenge!  Today's pose is Scorpion or

    November 9th | by Kate Alexander

    Do you avoid practicing backbends in your yoga practice? They can be uncomfortable, and a...

    July 3, 2014 | by 

    If you are ready to move your handstand practice away from the safety of a...

    June 2, 2014 | by 

    Getting into King Dancer, Forearm Hollowback or any Wheel variation depends on opening your heart...

    May 22, 2014 | by 

    Over the past year, Laura and I have been very active in the Instagram yoga...

    May 21, 2014 | by 

    I still remember the first time I...

    April 16, 2014 | by 

    One of my favorite backbending poses in yoga is Wild Thing, or Camatkarasana. The reason...

    March 25, 2014 | by 

    Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...

    March 16, 2014 | by 

    If you’ve recently added Pincha Mayurasana (forearmstand) to your inversion...

    March 12, 2014 | by 

    Backbends are extremely powerful and energizing poses. They open up the heart, the chest and...

    March 6, 2014 | by 
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