For the month of August, we are teaming up with Shape Magazine to bring you a daily yoga challenge that is accessible to all levels.  We encourage you to join us and build strength and flexibility. By practicing a single pose each day, you will develop the discipline to hit your mat on a regular basis.

Each week, we will be presenting a different theme:

Week 1:  Basics

Week 2:  Core

Week 3:  Flexibility

Week 4:  Strength

At the end of each week, you will have six poses that can be pulled together for a short flow that you can practice at home.  For full details, check out the Shape website.  To connect with others, who are also participating in the challenge, post your daily pose on Instagram and use the hashtag #PostYourPose.

If you are looking for other opportunities to flow with us, download our Yoga Rising classes from Gaiam.  This month, the classes are offered at a special discounted rate!