July 22, 2015 | by Kate Alexander
The Key to Getting Kids Involved in Yoga (or any activity)!

If you are a parent of young children, you may have noticed that kids are naturally inclined to want to try any activity that you are participating in — whether it be an every day household task or your exercise routine.

KidsyogabannerTheir attention span varies, however, and, oftentimes, it’s very short.  So, what’s the best way to keep them engaged in an activity?  Give them ownership — their own part/role in the process, their own gear/tools.  If you make them feel like they own the activity, they will be more interested in not only participating, but completing the activity.

Case in point. . . Recently we received a delivery of some nifty kids yoga gear.  All three sets of kids (seven in total . . .) were very interested.  However, speaking for myself, my daughters completely flipped over this gear — there were mats, headbands, water bottles, yoga grippy socks — all specially made for kids.

The mats were rolled out in my living room.  The girls’ headbands were on and they were ready to get their yoga on – or at least pretend to teach yoga to each other.  It was very cute.  While they were not actually practicing “yoga” it showed me that if you give them their own gear — their own ownership over the process — they are more likely to get involved and stay involved in the activity.

So, while purchasing kids yoga gear may not be a priority for you and your family’s budget, it may be something to consider if you are trying to get your kids involved in some physical activity.  You don’t necessarily have to purchase new — you can hand down your gear.

This concept holds true for any activity. For example, if you are trying to get them to cook, give them their own apron or kitchen tools.  If you are trying to get them to clean, buy them a vacuum – okay, well, this may not work LOL . . .

The super cool yoga kids mat and gear in the photo above is from Gaiam

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